Do you want to finally put your inner health and wellness first?
In this fast-paced world that’s pressed for time and views convenience as a cure-all, it’s incredibly hard to put your health and wellness first. But herein lies the rub. It’s also incredibly hard not to. Because you know what that gets you: low energy, achy joints, dull skin, and a bloated belly. These are the issues I faced day in and day out. (And that’s just to name a few) I am here to help. My one-on-one health mentorship is a full lifestyle makeover one step at a time. I will serve you as an advisor, an accountability partner, and a friend.
Ready to take action? Schedule a discovery call, or purchase one my coaching packages below.
Together we’ll:
1. Set reasonable and thoughtful goals so you can feel your best
2. Conduct a bi-weekly in-person meeting to discuss your experience and pivot where necessary.
3. Conduct a health and hormone review which helps you really understand where you need to start
4. Create a RE-SET food plan to clear your body of toxins to help with a clearer mind and lighter body
5. Make-over your pantry and re-learn how to shop so your have healthy good for you ingredients the makes food prep easier
6. Plan menus and cook together so you feel confident in the kitchen
7. Learn yoga poses and meditations that support your stress levels
8. Go over toxins that lurk around in everyday life so you feel powerful with your knowledge when shopping
