Food additives to avoid
A couple years back I read a book called The Food Babe Way by Vani Hari that really sent me into investigation mode. https://foodbabe.com. She is on a mission to expose ingredients that are in our food system that are toxic and harmful to the human body. Let’s just say it really made me pay attention. I started reading labels like crazy l, and as I stopped eating as much food that was packaged. I started to notice a difference in my appearance. I noticed my mood shifting, and my chronic headaches becoming less frequent. She showed me that our food system is broken, and we need to be very very aware of what it is we are eating. If we keep picking the convenient route, and buying pre-processed packaged food, we are turning a blind eye to what's happening. And I’ll tell you what, it’s detrimental to your body in the long run. Making my own food in my kitchen for the majority of my meals brought me a sense of peace—I know exactly what I’m eating. Below is a short list of food additives I will never knowingly consume. There are many more you can check out on Vani Hari’s website, but for now here are some TOP offenders. Avoiding these will help reduce your risk for disease.
1.
Aspartame
Toxic sweetener found in diet soda, jello, breath mints and gum, chewable vitamins, Kool-aid, and cough syrup.
Aspartame is not your friend. It will affect your short term memory and erode your intelligence. It has been linked to all sorts of diseases like chronic fatigue, MS, Alzheimer's, diabetes, lymphoma, depression, and anxiety.
2.
High Fructose corn syrup
Found in most processed foods, including salad dressing, yogurt and cereal.
HFCS is highly refined and is the number one source of calories in the US. It helps you pack on the pounds and increases your bad cholesterol “LDL” levels.
3.
Mono Sodium Glutamate MSG
Found in many snacks, seasonings, Campbell’s soup products, and frozen dinners.
Affects the neurological parts of the brain. Consuming regularly may cause headaches, confusion, eye problems, and obesity. It also turns off the part of the brain that tells you that you are full after eating.
4.
Hydrogenated vegetable oil
Found in fast food and margarine
Contributes to inflammation and increased risk of heart attacks, heart disease, strokes and many other health problems.
5.
Food dyes
Used in candy, ice cream, baked goods, mac and cheese, and American cheese.
May contribute to ADD and ADHD behavior and reduction in IQ.
6.
Sodium Sulphite
Found in wine and dried fruit.
1 in 100 people are sensitive to sulphates. May experience asthma, rashes, breathing problems, and headaches.
7.
Sodium Nitrate
Found in hot dogs, lunch meat, cured meat, and commercially smoked fish.
Highly carcinogenic once it enters the human body. It wreaks havoc on the liver and the pancreas.