What is a Health Coach and how can it help me?
A Health Coach is a supportive mentor and wellness expert who guides people to feel their best through individualized food and lifestyle changes. As a health coach I provide my services in person or over Zoom in a one on one format. A health coach provides structure without the feeling of pressure but rather works with you one on one to adapt to your body’s changing needs, as well as can be flexible to your lifestyle and scheduling demands.
Health Coaching isn’t about dieting nor is it a one sized fits all process. It focuses on bio-individuality — The idea that our bodies are all different, and so are the ways we may choose to care for them. Health coaches work with clients and help them find the tools, create practices and/or simple routines that may lead you to lifelong and sustainable change.
Health Coaches also emphasize holistic health beyond the plate through a focus on nourishment of areas of your life that don’t have anything to do with food, such as relationships, career, physical activity, sleep, creativity and spirituality.
1. Coaches help people discover the “why” behind their desired health change
2. They empower people as the truest authority for their own bodies, minds, and circumstances
3. They help people identify challenges and blind spots that are preventing change
4. They provide support and accountability, and a structure that can adapt
5. They use their broad knowledge of health and wellness to educate and encourage people to address chronic or long-standing health conditions.
Health coaches have an important role. They can be a critical interpreter and patient advocate for people dealing with a medical system that has less and less time to listen or explain how to implement treatment plans. They can help you understand confusing nutritional information that’s out there. And health coaches help you stick to a plan with accountability and compassion. Health coaches are support systems on your wellness journey.
My offering as a woman's hormones health coach:
-Education on hormones and getting in touch with your cycle, no matter what your age.
-Recipes and meal plans, cooking class and pantry clean out
-Zoom meeting or in person
-Guidance towards your goals
-Stress reduction
-Unlimited email support
Price Structure
$100 per session
Buy 10 sessions for $750